I always go to my local gym every Tuesdays and Fridays, doing weight-lifting and cardio. Every time the gym is packed, I always see a lot of fat guys lifting enormous amounts of weight. This can be in the form of deadlifts or bench presses.So, why are fat people strong? Is it true? The answer may surprise you because it’s simple. However, there’s a lot of science going on as … [Read more...]
The Best Power Rack For Home Gym: Get Stronger!
Going to the gym can be quite hard to schedule for some of us. Sometimes, we’re too caught up in our work or family life that we don’t have enough time anymore to hit the gym. This is why starting a home gym can be a great idea for some of us with spacious homes.One of the first equipment you should look into is a best power rack for home gym. This equipment can help you save … [Read more...]
Everything You Need To Know: What Height Is Considered Tall For A Man And A Woman?
You are towering almost all of your friends. Sometimes you even feel guilty that you are blocking the people from behind you, especially in concerts and movies. When you are new to an environment, everyone will stare at you and state, “You are so tall!” But, you seem confused whether you consider yourself tall or not.But, what height is considered tall for a man and what … [Read more...]
5 Of The Best Ice Packs For Knee: Buying Guide
Knee ice packs have designs to provide you with sharp relief from injuries. They may also give off treatments for post-surgeries, sprains, strains, sports injuries, and soft tissue damage.The situation may be very overwhelming to search for the right ice packs for your knee that will meet your needs.Also, it will be challenging to choose. But, we have made it simpler for … [Read more...]
Things You Need To Know About Upside Down Pull Ups
We all know how fascinating it is to see models and actors sculpt their bodies within a few weeks’ time. But aside from their minimalistic diet, they intensify things by working out rigorously. With the help of specific workout regimens and trainers, they target specific parts of their body.Today, we will be talking about important things you need to know on upside down pull … [Read more...]
How To Get A Jiggly Butt In The Easiest Ways Possible
In this generation, women want to have shapely backsides that they call as the donkey asses or badonkadonks. These buttocks have taken the beauty and fitness department by storm. In fact, every woman wants to look like celebrities like Beyonce, Kim Kardashian, and Jennifer Lopez. While much of big butts come because of genetics, it is still possible to accentuate your backsides … [Read more...]
How Long Does Pre-Workout Last In Your System: This Is What You Need To Know
If you are using pre-workout supplements, you may be wondering: how long does pre-workout last in your system? We, the answer to such question may be quite tricky.It will require experts that have truly observed the effects of the stimulants. Luckily, we’ve got this issue answered!Are you taking pre-workout supplements to improve your exercise performance? Have you ever … [Read more...]
Best Recumbent Bike For Seniors: What You Need To Know
Aging does not always turn out the way we want it to. Tons of hard work and discipline are required to achieve healthy aging. And for most of the people who have reached that “prime,” regular physical activity is needed.This is where recumbent bike comes in. It has now become an item for the oldies that do not have the luxury of energy to hit the gym. This machine helps them … [Read more...]
When To Take Alpha Amino: What You Need To Know
Knowing when to take alpha amino and other supplements are crucial to any person who is taking his workout seriously. These supplements are designed and produced to be taken at various stages in your workouts.Although a lot of fitness experts recommend these products because it’s effective, sometimes it’s not.The reason for this is you could be taking it at the wrong time. … [Read more...]
How To Find The Best Mini Stair Machine: Best Mini Stepper Reviews
Our best mini stepper reviews will help you select the perfect machine for a cardio workout.Cardiovascular exercises (or cardio) are a great addition to your exercise routines. Like most exercises, cardio has a downside, as well. By combining it with other forms of exercises, such as high-intensity interval training and weight training, you remove as much disadvantage as … [Read more...]