If you are using pre-workout supplements, you may be wondering: how long does pre-workout last in your system? We, the answer to such question may be quite tricky.
It will require experts that have truly observed the effects of the stimulants. Luckily, we’ve got this issue answered!
Are you taking pre-workout supplements to improve your exercise performance? Have you ever observed that you could feel the effect for around two hours?
But, for some, the results may start to kick in for an hour. After a lot of research, we have finally unlocked the answer to this question, which we are going to discuss here.
Pre-Workout Supplement Overview
Pre-workout supplements are types of sports supplements that you have to use before any physical activity. You have to take these supplements to improve your performance for any athletic activity.
They may have some ingredients intended for the enhancement of return. The most common ingredients you can find in pre-workout supplements are caffeine, creatine, nitric oxide, and beta alanine.
Creatine is a component that can raise your endurance when there is a depletion of oxygen in your cells in the muscles. Moreover, caffeine is for strength and energy boost. However, a lot of people cannot perform well with such stimulant.
Nitric Oxide facilitates the increase of blood circulation rich in oxygen and nutrients. On the other hand, beta-alanine can help cushion your muscle tissues.
Benefits Of Pre-Workout Supplements
For Muscle Gains
Pre-workout supplements may contain the amino acid compound, including the BCAA. Leucine, which is a form of BCCA, is the primary component for muscle build up. Also, it helps improve the muscle protein synthesis rate, which can result in more muscle gains.
Enhances Your Strength
Caffeine and creatine are some of the elements of pre-workouts that can facilitate power enhancement. In fact, experts claim that it can improve your speed, strength, and power.
Additionally, caffeine may improve your muscle strength as it stimulates the beta-endorphin generation. It is a neurotransmitter classified to boost your tolerance against fatigue.
Boosts Your Endurance
Pre-workouts that have beta-alanine can help enhance your endurance to fight fatigue. Also, it can help you maintain an optimal condition while training.
Along with creatine, it can be an excellent combination for people who want to break their plateau when training. Also, another combination to this supplement is organic salt malate and citrulline malate. These two elements improve your athletic performance as they decrease fatigue.
How Long Does Pre-Workout Supplements Last?
According to experts, pre-workout supplements may last from one and a half hours to 2 and a half hours. Your supplement can last this long if you are healthy.
Also, the result will be longer if you do not have any sensitivities and intolerance to any contents. But, the effects of these stimulants may last shorter if you are malnourished or dehydrated.
You may not absorb your pre-workouts efficiently if you are obese because your body will work extremely to digest food. When you deprive yourself of sleep or when you overwork, you may diminish the absorption of the pre-workout supplements.
If you have a high tolerance to other elements such as caffeine, then you may decrease the effect of the stimulant.
Moreover, you are not allowed to drink alcohol when you are taking pre-workouts religiously. Some individuals may build a type of tolerance over time when you become receptive to the pre-workout supplements.
How Do You Know The Supplement Is Working
The effect of the supplements you take may come from the different ingredients found in the pre-workouts. The effects are observable because you can feel the boost of energy and focus after taking them.
Then, this means that the product is working. Another great indication that the supplement is taking effect is when you feel a tingling sensation. You get the feeling is from beta alanine.
In fact, some of these stimulants are well-known for making people feel the tingling sensation. It is somewhat a feeling of pins and needles in your skin. Also, it is slightly itchy.
Some individuals, especially those who are beginners to using pre-workouts, may get scared at first when they feel the effect. Others may think this is a side effect of the product.
You should remember that the results are safe and reasonable. The itching and the burning sensation is scientifically proven. You can even refer to this as the histamine response or acute paresthesia.
You can feel these effects because beta alanine overly stimulates the nerve endings in your skin. These contents may be stimulating your skin greater than the standard rate. But, the feeling is temporary. It will only last up to 90 minutes.
Possible Side Effects Of Pre-Workout Supplements
Some pre-workout supplements, especially with caffeine, have a side effect of insomnia. So, you must make sure that you consume them at least eight hours before bedtime. Other ingredients will also cause itching, nausea, and vomiting.
If you feel negative reactions, you must stop taking the product. Creatine and caffeine have diuretic components so that you may experience a bit of dehydration. Thus, experts recommend that you consume more water to replenish your body.
Helpful Tips When Taking Pre-Workout Supplements
- Do not draw in your pre-workouts. A lot of people will advise you that doing so may give fast results. However, there is no scientific proof to avail such advantage. Instead, you have to consume the supplement based on the recommendation found on the label.
- Always follow the suggested dosage. You do not need to go higher or lower with the quantity of the product to attain more benefits. If you want to reap the optimum results, you need to use the products in cycles.
- You should never combine a supplement containing caffeine with coffee, energy drinks, and other caffeinated beverages.
How long will the effect of the pre-workout supplement last? For people who do not have any medical underlying medical conditions, the product effect may last from one and a half hours.
For other people, it may even take effect for two and a half hours. But still, there are a few factors that can decrease the effectivity of the product.
If you are undernourished, dehydrated, or fatigued, then it may reduce the length of effectiveness of the supplements.
One last reminder, you must also take the supplements before your training to improve your strength, muscle gains, and endurance.