If you’re a fan of professional sports, you’ve seen your favorite athletes wearing cool looking gear around their knees. They are probably wearing the best knee sleeves designed for their craft. For those that love to partake in activities such as running, weightlifting, or squats finding the perfect knee sleeve for your activity of choice, may take your workout from mediocre to epic. If you regularly perform deadlift exercises, click here to choose the best deadlift shoes for yourself.
Top Knee Sleeves On The Market
- Nordic Lifting Knee Sleeves
- Rehband 7mm Knee Sleeve - Model 7051 Original Blue
- Rehband 7751 Knee Sleeves (1 pair) bundled with Gillingham High Performance Backpack
- Bear KompleX Knee Sleeves
- Mava Knee Sleeves for Weightlifting and Powerlifting
- Rocktape Knee Caps
- Athlos Knee Sleeves
Individual Reviews For Best Knee Sleeves
If you are physical active at all, chances are you can benefit from the use of knee sleeves in your day to day workout routine. It’s important that you purchase the right knee sleeve for the activity or activities you do most often. If you’re a weightlifter, the sleeve you will need is different from one that a jumper or person that performs squats would purchase. Being informed about what factors to look out for is the first step. Let’s look at some of the best knee sleeves reviews for weightlifting and other activities.
Nordic Lifting Knee Sleeves Review
Nordic Lifting knee sleeves may be the best knee sleeves for weightlifting. You will experience all the benefits associated with using knee sleeves when using this product. They are made of neoprene, so you will experience all the compression benefits you would expect from a quality knee sleeve. When you consider the size and durability of this product, what you get is what you see. The sizing of this product is very accurate. Also, these knee sleeves are very thick, about 7 mm of quality neoprene thickness. They are also a great value.
Rehband 7mm Knee Sleeve Review
This product is known to be one of the best knee sleeves for squats. They are made of neoprene and covered in a polyamide material. People that perform lifts while squatting or gym goers that just perform squats freehand, appreciate Rehband 7mm Knee sleeves alike. They are not quite true to size, so you may want to go about one size smaller if you have a regular quad. Fit is important because purchasing a knee sleeve that is too tight will be counterproductive. These sleeves also provide a ton of support to the knee as well.
Rehand 7751 Knee Sleeves with Gillingham High-Performance Backpack Review
Rehand Knee Sleeves are a great product in general, but this product comes with a bonus of a backpack. Similar to Rehband 7mm knee sleeves, you will want to go a size smaller if you have an average sized quad. This knee sleeve provides ample support to the knee and aids in increased circulation for faster recovery time. Once again, this brand is a fan favorite among those that perform squats, but also among those that are active in Powerlifting, Crossfit, and Strongman. It is approved for open competition as well. This knee sleeve comes in many different colors for those that like to look stylish while working out.
Bear KompleX Knee Sleeves Review
Bear KompleX knee sleeves are ideal for running, squats, power cleans, snatches and box jumps. People typically love the support it provides for front squats. They help reduce pain and increase blood flow because of the snug fit of the product. Also, you have the choice between 5mm and 7mm thickness. If you’re lifting or performing squats, you will want the thicker option. If you’re running or playing basketball, you may be more comfortable with the 5mm option. Bear KompleX knee sleeves comes in many different colors and patterns.
Mava Knee Sleeves for Weightlifting and Powerlifting Review
Mava Knee Sleeves provide good quality and knee support for a great price. These sleeves are made out of neoprene and provide stability and support to the knee. They are one of the most comfortable options for those that may have discomfort from arthritis or tendonitis. They are double-stitched for durability and added comfort. Also, this product comes with a 30-day money back guarantee and is typically true to size. This knee sleeve provides the necessary support for those that love to lift weights and powerlift.
Athlos Knee Sleeves Review
People that partake in CrossFit, lunges and squats love Athlos knee sleeves. They are available in 5mm thickness and two different colors. The added benefit to this product is that they can usually be purchased in pairs. Some brands only sell sleeves individually. These sleeves also provide added comfort for the back of the knee and enhances the mobility of the knee for those that participate in sports that require you to be mobile. For example, if you enjoy playing basketball, you may select this brand over others since it provides added mobility.
The Benefits Of Using Knee Sleeves
Knee sleeves are similar to knee braces in that they provide support for the knee. The difference is that a knee brace provides support after injury and knee sleeves provide support to avoid injury or damage. The support given by knee sleeves becomes essential for people who are putting pressure on their knees while performing a repetitive task that may exert pressure on the knee.
1. Knee Support During Weightlifting
For those that weightlift often, wearing knee sleeves during this operation is critical. While lifting heavy amounts of weight, the kneecap is grinding onto itself. This may eventually cause tendonitis. While knee sleeves do not completely take away the risk of tendonitis, it does help provide support for exercises that involve weights and the knees, such as squats.
2. Compression Benefits That Support Blood Flow And Prevent Soreness
While some knee sleeves are made of cloth, they are typically made out of neoprene material which makes it easy to glide over the knee. Because of the neoprene material, knee sleeves also offer the benefits of compression workout gear. In addition to adding support to prevent damage to the knee, knee sleeves also help increase blood flow and reduce pain. Experts recommend wearing compression sleeves to manage swelling of the joints after intense workouts. The compression quality of knee sleeves may help evenly distribute synovial fluid. Synovial fluid helps “lubricate” the joints preventing soreness and swelling. They also aid in recovery time since compression gear stimulates blood flow.
People that enjoy CrossFit, basketball and running also will reap the benefits of knee compression sleeves.Knee sleeves are even beneficial when in cold weather. Because the knee sleeves fit snug on the knee, they provide warmth and help the joints stay lubricated. This also aids in blood flow and helps recovery. This is particularly useful for those that enjoy working out outdoors during the colder months.
3. Prevent Runner And Jumper’s Knee
Runners may prevent runner’s knee by using a knee sleeve on a regular basis. Runner’s knee may occur when there is knee swelling and pain that is a result of an imbalance between the function of the inner leg muscles and quadriceps. For runners, unlike lifters, a quality knee sleeve may help support the knee even if there was a prior injury. A similar process happens with jumpers and lifters. Use of knee sleeves may prevent jumper’s knee or Patellar tendonitis. This is very similar to runner’s knee but is called jumper’s knee because this particular injury is seen more in athletes that jump. Weightlifters probably benefit from knee sleeves the most. The weight put on the knees from squatting with weights is stressful for the knees and could damage the knee without the support of a knee sleeve or brace. For lifters, a knee brace works better to provide protection against injury if an injury has already occurred.
4. Speed Up Recovery Time On Rest Days
These cool looking pieces of workout gear can also be used during your rest days. Since they help aid in recovery, they can contribute to increasing blood flow on days away from the gym. This fact becomes extremely helpful if you’re experiencing a little pain in your knee. The increase of blood flow will help speed up recovery time. You could wear them around the house or as you’re doing daily activities like making a trip to the grocery store.
Small Tip To Find The Best Knee Sleeves For You
There are a few things to consider when purchasing a knee sleeve. One thing to consider is what activity or activities you will participate in most frequently. Think about other needs such as prior injury and comfort ability as well. If you prefer less pressure on the knee, you could opt for a knee sleeve that has an open knee or has less thickness. For activities that require more support, you should opt for the more common closed knee options with built in stability or compression. Extra compression is also needed for those that have already experience damage to the knee.
No matter what workout option you enjoy most often, a knee sleeve may help give you added support and comfort. For those that weight lift, it’s important that you find a knee sleeve that provides the best support a knee sleeve can offer for weight lifting. This also applies to those that run, jump or play supports that puts extra stress on the knees. The added benefit to knee sleeves is that they also give you all the advantages associated with compression gear, but for the knees. This means they are versatile, and anyone can benefit from the use of knee sleeves even if it is just while doing day to day activities. For those that workout as a part of their routine, the question is not why knee sleeves but which brand.